This treatment targets the way people view themselves, others, and the world around them. Interoceptive exposures: Creating and then experiencing feared physical sensations that are associated with the trauma but are actually harmless.ĬPT focuses on reevaluating how a person thinks following a traumatic event. In vivo exposures: Repeatedly confronting trauma-related situations or people in their everyday life that they have been avoiding.Imaginal exposures: Recounting the details of the traumatic event.Since avoidance is a common symptom of trauma, PE helps people stop avoiding their trauma reminders. In PE, individuals are gradually exposed to their trauma-related memories, emotions, thoughts, and physical sensations. This is a specific type of CBT that primarily applies behavioral therapy techniques. Standard CBT traditionally takes 12 to 16 weeks. Meanwhile, the provider will make sure to address any barriers and highlight progress. Throughout the course of treatment, a person will practice skills outside of sessions. This treatment requires a person to engage in weekly appointments to learn skills that can be used to manage their symptoms. Cognitive Behavioral Therapy (CBT)ĬBT focuses on recognizing problematic thinking patterns and working to change them, which then helps change behavior patterns. Here are the top treatments for trauma-related concerns. However, only a few are backed up by extensive research and can be called “evidence-based.” While there is no single “best” trauma therapy, people may find that they respond better to one type of treatment over another. There are many psychotherapy treatments for trauma. Therefore, proper diagnosis is key to getting proper treatment. In many cases, the symptoms brought on by trauma are extreme versions of healthy reactions to stress. However, many other common disorders can stem from trauma as well. Post-Traumatic Stress Disorder (PTSD) is one of the more talked-about disorders that can result from trauma. Evidence-Based Approaches to Trauma Therapy 3.6% of the US adult population experienced PTSD in the past year. Reach out to schedule an appointment with a trauma-informed therapist today. Sexual abuse/physical abuse/emotional abuseĮffective trauma therapy is crucial to help people who have experienced trauma heal.While this list is nowhere near exhaustive, these are some typical sources of trauma: As a result, a person impacted by trauma may develop a variety of mental health disorders. However, a brain affected by trauma doesn’t always know how to tell the difference between something harmless and the past traumatic event. The brain of a person who has lived through trauma goes through the same process. The brain assesses the information to know how it needs to react and what it needs to do with the information. This is the way that the human brain analyzes information. In this case, your brain recognized the word “trauma” as a familiar word. Now, you were not given any context around which to think about the word “trauma.” However, your brain used your past experiences and knowledge to find known associations with that word. What is the first thing that comes to mind when you think of the word “trauma”? As such, there are many trauma therapy techniques to address a person’s unique challenges. Therefore, not every person will react to a traumatic event the same way. However, trauma is also relative to the person experiencing it. Generally, trauma is any sort of experience that causes someone a high degree of distress. But what makes each option different? And what will be most effective? Written by Jordan Meehan, LCSW There are many options when it comes to finding effective trauma therapy.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |